Lemon Pepper Tilapia

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  • 00:10Prep Time
  • 00:25Cook Time


  • 1 lb Tilapia, 4-5 fillets (or fish of your choice)
  • 1/4 cup flour
  • Johnny’s Jamaica Me Crazy Lemon Pepper
  • 2 Tbsp. olive oil
  • 2 Tbsp. butter
  • 1 Tbsp .lemon juice
  • 2 Tbsp. chopped parsley


  1. Rinse the Tilapia fillets under cold water and pat dry with paper towel.
  2. Place flour in a bowl and flour the fillets from both sides. Shake off excess.
  3. Season fillets with Johnny’s Jamaica Me Crazy Lemon Pepper from both sides.
  4. Heat a non-stick skillet over high heat, add 1 Tbsp. olive oil and heat as well.
  5. Place half of Tilapia fillets in the pan, turn heat down to medium and sauté for about 4 minutes on each side.
  6. Repeat with another Tbsp. of olive oil and remaining fillets. Remove Tilapia from pan and cover to keep warm.
  7. Turn heat to high and add butter and lemon juice to the pan. Cook for 1-2 minutes for the butter to turn golden and take on a nutty aroma. Whisk in parsley and remove from heat.
  8. Serve sautéed Tilapia with rice and drizzle each fillet with a little lemon-butter sauce.

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