Vegetable, Cheese Frittata

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  • 5Servings
  • 00:20Prep Time
  • 00:15Cook Time


  • 8 eggs
  • 1 cup cottage cheese
  • 1/4 cup flour
  • 1 tsp. baking powder
  • 1/2 cup fresh snow peas, removed from the shell
  • 1 1/2 cup fresh asparagus, chopped into bite-sized pieces
  • 2 cups fresh spinach
  • 2 Tbsp. butter
  • 4 green onions, sliced thin
  • 4 oz. goat cheese
  • Johnny’s Seasoned Pepper
  • Johnny’s Seasoning Salt


  1. Beat eggs and cottage cheese on medium speed for five minutes in a stand mixer. Then add flour and baking powder and mix until combined.
  2. Blanch the snow peas, asparagus, and spinach in boiling salted water for one minute, then immediately transfer to ice water to stop the cooking process.
  3. Once cooled, strain and squeeze out water from veggies.
  4. Preheat oven to 450 degrees F.
  5. Heat a 10 inch cast iron skillet over high heat. When hot, melt butter in the pan.
  6. Once butter is melted, reduce heat to medium and add egg mixture and Johnny’s Seasoned Pepper. Allow to cook for 1-2 minutes, then add your blanched vegetables.
  7. Then top with sliced green onions, and finally with crumbled goat cheese.
  8. Once the egg mixture has cooked on the stove for 5-6 minutes, transfer to the preheated oven and cook until golden brown about 8-12 minutes.
  9. Remove from oven and serve hot.

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