Pump Up the Pumpkin!


Fresh Pumpkin or Puree


Eye health

Preventing Coronary Heart Disease

High in fiber

High in protein

Low calorie/fat

Provides 50% of daily value of Vitamin K, which may reduce the risk of some types of cancer


Magnesium, Potassium and Zinc

Block enlargement of prostate gland

Lowers risk of bladder stones

Help prevent depression

High levels of Phytosterols, which reduce cholesterol and help prevent some types of cancer

Peter, Peter Pumpkin Eater–that’s you!

There are countless ways to sneak pumpkin into any meal–whether it’s the seeds, guts, canned, cooked, or raw, main dish or dessert! Canned pumpkin can be added to almost anything and-voila!-out comes the perfect Fall treat. Add it to your oatmeal in the mornings, your cookie recipe, smoothies, etc. Try our Dinner in a Pumpkin or Garlic Parmesan Pumpkin Seeds.

**If a recipe calls for canned pumpkin, you can always replace it with fresh.

**Placing a small pumpkin in the microwave for 6 minutes will make it easy to scoop out the insides!